This page has two jobs. First, it explains every line printed on the panel of the bottle we sell, what each ingredient is, and what the research does and does not say about it, including who was in each trial and at what amount. Second, and this is the part most advertising pages leave out, it lists the headlines we run, tells you which ones are exaggerated, and separates the small number of things that are genuinely supported by evidence from the many that are not.
You almost certainly arrived here from an advertisement. The headline you clicked was written by us and paid for by us to appear next to real news stories. It was designed to make you stop scrolling. Several of our headlines overstate what science actually shows, and a few attribute statements to doctors who do not exist.
Everything on this site is a paid advertisement for a product we sell. If you buy through a link on any of our pages, we are paid a commission. That is the reason this site exists.
The product is a one-fluid-ounce (30 mL) amber glass bottle of Organic Lion's Mane Liquid Drops, made and sold by MRO MaryRuth, LLC of Los Angeles, California, as a dietary supplement. The serving is one milliliter, measured with the marked glass tube in the cap, taken up to one to three times a day, and the panel says the bottle holds about thirty servings. Each milliliter carries 1,180 milligrams of organic lion's mane (Hericium erinaceus) fruiting-body liquid extract; the other ingredients are organic vegetable glycerin and purified water, and there is no alcohol in it. The seller's page asks children under 12, adults over 65 and women who are pregnant or breastfeeding to consult a healthcare professional before use. It is not a medicine, it is not meant for any medical condition, and no study has ever tested this product as this product. Its label carries the standard statement that its claims have not been evaluated by the FDA. No food or supplement on this page is a substitute for your own clinician.
If you are genuinely worried about your memory, the single most useful thing you can do is book an appointment with your own clinician. That costs you nothing from us, and a proper conversation about sleep, hearing, medicines and daily habits is worth more than anything we are selling. We would rather you close this page and make that call than buy something under a false impression.
These are the headlines we have run, grouped by the claim they make. The right-hand column is our own plain assessment. We have marked each family of headlines as Exaggerated, Partly true, Withdrawn, Our headline was wrong or Broadly supported.
| The headline as you saw it | What is actually behind it |
|---|---|
| "Mental Decline Begins When Seniors Can't Spell These 3 Words. Test Now""Top Doctors Say Mental Decline Begins When Seniors Can't Pronounce These 3 Phrases. Can You?""MDs Say Mental Decline Begins When Seniors Can't Pronounce These 3 Phrases. Can You?""Memory Decline Begins When Seniors Say These 3 Phrases (See The List)""Declining Memory Begins When Seniors Say These 7 Phrases. See Which Ones" | Exaggerated There is no set of three words, three phrases or seven phrases whose spelling or pronunciation marks the beginning of anything. Nothing "begins" at a word. Word tasks do appear inside the short memory checks clinicians use, but those checks are given in person and read alongside your history, your medicines and your age. Failing a word online means nothing on its own: plenty of people stumble over a word when they are tired, nervous or being timed. "Top doctors" and "MDs" refer to no specific doctor. See section 4. |
| "Japan's Oldest Doctors Say Memory Loss Isn't Age: Just Avoid Drinking These 3 Beverages""Japan's Greatest Doctors Say Memory Loss Isn't Age: Just Avoid Drinking These 3 Beverages""Japan's Oldest Doctors Say Memory Loss Isn't Age: Just Avoid Eating These 3 Foods""Japan's Oldest Doctors Say Memory Loss Isn't Age: Just Stop Eating These 3 Foods" | Exaggerated No group of Japanese doctors issued this statement. There is no such panel, no such list, and no source we can point you to. Japan appears in the headline because it is widely associated with long life, which makes the claim feel credible. That is a marketing decision, not a citation. The second half is also wrong. Memory changes with age for everyone, and no diet removes that. What is true is narrower: certain long-term drinking and eating patterns travel with faster slippage on thinking tests in large population studies. [1] [2] Association is not proof of cause, and "just avoid these three" is not how any of it works. |
| "Nobel Prize's Doctors Say Memory Loss Isn't Age: Just Stop Eating These 3 Foods" | Withdrawn We retract this one outright. No Nobel laureate has endorsed this page, this product, or any list of three foods on our behalf. Attaching the Nobel Prize to an advertisement implies an authority that does not exist and we should not have run it. |
| "The Overlooked Boxed Cereal Now Tied to 8 Out of 10 Memory Cases" | Our headline was wrong There is no such statistic. No study ties any cereal to eight out of ten cases of anything, "memory cases" is not a category any researcher uses, and no cereal has been "overlooked" by anyone: the sugar figure is printed on the side of every box. The number was invented for the headline and we withdraw it. The grain of truth is the same as for the other cereal headlines below: a diet heavy in ultra-processed food, the sweet cereal shelf included, travels in a large Brazilian study with somewhat faster slippage on thinking tests over eight years. [2] That is a modest association across thousands of people, not eight in ten of anyone. See section 3. |
| "Brain Experts Now Say These 3 Cereals Age the Brain Faster Than Time""Scientists Now Say This 1 Cereal Ages the Brain Faster Than Time" | Exaggerated No food ages the brain "faster than time." That phrase was written for effect and it is not a finding from any study. It is also internally inconsistent: in one version it is three cereals, in another it is one, because the number is something we test for click-through, not something we measured. The grain of truth: diets high in ultra-processed food are associated with somewhat faster slippage on thinking tests over years. [2] That is a modest effect across a population, not a fate sealed by a bowl of cereal. See section 3. |
| "Doctors Now Say This Popular Evening Drink Is Behind Memory Loss""Doctors Now Say This Popular Evening Drink Is Behind Brain Health Decline" | Partly true The "evening drink" is alcohol, and of everything our ads point at, this is where the evidence is strongest. In British civil servants followed for thirty years, higher drinking went with shrinkage of the hippocampus, the region most involved in forming memories, and with faster decline in word fluency; light drinkers had no edge over non-drinkers. [1] What is overstated is the word "behind." Alcohol is one contributing factor among many, not the cause of memory slips. Cutting back is a genuinely good idea. It is also worth saying plainly: the product we sell contains no alcohol and no caffeine. Its base is vegetable glycerin and water. |
| "Doctors Name 5 Popular Drinks Now Tied To Memory Decline. Coffee Tops The List""Seniors: These 4 Drinks May Be Aging Your Brain Faster""The 4 Drinks Brain Doctors Want Seniors to Quit""Neurologists Say Cognitive Decline Isn't Age: Just Stop Drinking These 2 Popular Drinks""Doctors: 3 Popular Drinks Now Tied to Memory Loss in Seniors" | Exaggerated Notice that the count changes: two drinks, three, four, five. It changes because it is an advertising variable we rotate, not a number that came out of a study. No neurologist is named in any version, because none was consulted. "Coffee tops the list" is the clearest thing we have got wrong: none of the studies on this page is about plain coffee. If you drink coffee and enjoy it, this headline gave you a reason to worry that the evidence does not support. If you drink coffee, keep it. The liquid we sell contains no caffeine at all. See section 2. |
| "Brain Doctors: Quit These 4 Drinks Before It's Too Late" | Exaggerated No brain doctor was consulted for this headline, and there is no "too late." The deadline was invented to make you click. The four drinks are the ones in section 2: alcohol, sugar-sweetened soft drinks, energy drinks and sweetened coffee-shop drinks. Cutting back on them is sensible for your sleep, your weight and your wallet, and heavy drinking travels with poorer memory outcomes over years. [1] There is no evidence that quitting them on any particular day changes anything about your memory, and there is no age after which the change stops being worth making. See section 2. |
| "Memory Slipping? Check These 4 Everyday Drinks First" | Partly true Half right, in the wrong order. If your memory is slipping, the first thing to check is not a drink; it is a conversation with your own clinician about sleep, hearing and the medicines you take, none of which is fixed by changing what you pour. The four drinks are the everyday ones in section 2: alcohol, sugary soft drinks, energy drinks and sweetened coffee drinks. Reviewing them is a reasonable second step, mostly for sleep. Not enough plain water belongs on the list too. See section 2. |
| "America's Top Experts Say Mental Decline Isn't Aging: Just Avoid These 5 Kitchen Drinks" | Exaggerated The same construction as the "Japan's doctors" headline above, with the country changed. No panel of American experts issued this statement, and we cannot point you to one. Memory changes with age, and no drink removes that. The five kitchen drinks are alcohol, sugar-sweetened sodas, diet sodas, energy drinks and sweetened coffee-shop drinks, all in section 2, where the honest version of each is written out. "Just avoid" overstates what any of that evidence shows. See section 2. |
| "Still Sharp at 90? Seniors Are Rethinking These 3 Everyday Foods" | Partly true The gentlest of our headlines, and still an overstatement. Nobody knows what keeps a particular person sharp at 90, and no single food does it. The three everyday foods are sugary breakfast cereals, processed meats and packaged baked goods, all in section 3. Eating less of them is part of the long, slow habits in section 5, and no food is a promise at any age. See sections 3 and 5. |
| "One milliliter a day and watch your memory change" | Exaggerated Nothing about this product has been tested as this product. The panel prints 1,180 milligrams of lion's mane liquid extract per milliliter, which is roughly the weight of the milliliter of glycerin-and-water liquid itself, and it gives no mushroom-to-liquid ratio, so it cannot be set beside the 3.2 grams of dried fruiting body a day used in the twelve-week trial in adults over 50. [3] A second study gave a single 1.8-gram dose to adults aged 18 to 45 and reported a faster attention result an hour later, while its four-week arm did not land. [4] "Watch your memory change" should not have been written. See section 6. |
| "The Maker of These Lion's Mane Drops Asks Anyone Over 65 to Check First" | Broadly supported This is the headline of the page you came from, and it is true as written. The seller's own product page says that children under 12, seniors over 65, and pregnant and lactating women should always consult a physician or healthcare professional before use. The article takes that sentence as its starting point: it turns it into a short list of questions, answers the ones the label can answer (what is in a milliliter, what the 1,180 milligrams measures, how long a bottle lasts, what the trials used), and sends the rest, whether it suits you and whether it argues with anything you take every day, to a pharmacist or your own clinician. The seller gives no reason for the age of 65, and the article does not invent one. |
| "Neurologists Name 5 Popular Prescriptions Now Tied to Memory Decline" | Partly true, and the one not to act on alone No neurologist named a list for us, and we will not print one. What is true is that pharmacists keep lists of everyday medicines, some sold over the counter for allergies and for the night, that are often a poor fit after 65, and that a yearly look at everything you take is worth having. But an advertisement is the worst possible reason to change a medicine: never stop or change one because of something you read in an ad, including ours. Put everything you take in one bag, this bottle included, and ask your pharmacist. See the box at the end of section 2. |
An honest answer: these headlines appear beside real news stories, competing for attention with everything else on the page, and dramatic phrasing gets clicked. That is the incentive, and we are subject to it like every other advertiser.
It is also why this page exists. Once you are here, you are entitled to know exactly which claims we can stand behind and which ones were written to get your attention. Everything below is the sober version.
Our headlines have referred, in different versions, to "3 beverages", "4 drinks", "5 popular drinks", "2 popular drinks" and "this popular evening drink" without ever naming them. Here is the complete list of what we were pointing at, and what the research actually supports for each one. Where a study is cited, it is observational unless stated otherwise: it can show that two things travel together in a population, not that one causes the other.
This is the "popular evening drink" · Best-supported of the group
What the research says. A long-running study of British civil servants found that higher drinking, even at moderate levels, went with shrinkage of the hippocampus and faster decline in word fluency, and that light drinkers had no advantage over people who did not drink. [1] Alcohol also disrupts sleep and interacts with many medicines.
Honest verdict. Of everything on this list, cutting back on alcohol has the strongest case behind it. It is still not "the cause" of memory slips, and no amount of cutting back is a promise.
About the product we sell. It contains no alcohol. Its base is organic vegetable glycerin and purified water.
Important. If you drink heavily every day, do not stop abruptly on your own. Ask your clinician how to cut back safely.
Part of the "3 popular drinks" and "4 drinks" · Partly supported
What the research says. Soft drinks sit on the ultra-processed shelf, and in a Brazilian study of 10,775 adults followed for eight years, the people who ate and drank the most from that shelf slipped somewhat faster on thinking tests than those who ate the least. [2]
Honest verdict. A reasonable thing to cut down on, mostly for reasons that have nothing to do with a dramatic headline. Replacing them with water is a cheap, low-risk change.
Often the "surprising" drink in our ads · No evidence we can stand behind
What the research says. We are not aware of any study that gives a clear answer about diet soft drinks and everyday memory, and we cite none here.
Honest verdict. Unresolved, and not a reason to panic. Anyone who tells you diet soda has been shown to harm your memory is going beyond the evidence.
About the product we sell. It carries no added sweetener. Its base, vegetable glycerin, tastes sweet, and a serving is one milliliter.
Part of the "4 drinks brain doctors want seniors to quit" · Indirect concern
What the research says. There is little direct research linking energy drinks to memory. The concern for older adults is more immediate: high caffeine loads combined with sugar can bring a faster heartbeat, palpitations, jitters and a bad night.
Honest verdict. Worth avoiding if you are over 65, sensitive to caffeine or sleeping poorly, for those reasons rather than any proven memory effect. The product we sell contains no caffeine and no stimulant.
The version of "coffee" our ads should have named · Partly supported
What the research says. These are sugary drinks that happen to contain coffee. Whatever applies to sugar-sweetened beverages applies to them. A large flavored frappé can carry as much added sugar as a soft drink.
Honest verdict. If our "coffee" headline had meant this, it would have been defensible. It did not, and we should have been specific.
Part of the "3 beverages" · Partly supported
What the research says. Same story: the sugar is the issue, not the tea or the fruit. Whole fruit behaves quite differently from fruit juice, which delivers the sugar without the fiber.
Honest verdict. Treat these as soft drinks, because nutritionally that is largely what they are.
Named in our headline as the worst offender · Our headline was wrong
What the research says. None of the studies on this page is about ordinary black coffee or plain tea, and tea is a routine part of the eating patterns studied for memory. Caffeine late in the day can spoil your sleep, so timing matters more than the drink itself.
Honest verdict. "Coffee Tops The List" was a bad headline. If you drink coffee, enjoy it, and it does not keep you awake, the evidence does not ask you to give it up. The liquid we sell can be stirred into a drink and adds no caffeine to it.
We do not print a list of medicines, and you should not act on one from an advertisement. Do not stop, reduce or skip anything a clinician gave you because of this page or any of our headlines.
The right action is simple: put every medicine, vitamin and over-the-counter product you take into one bag, this bottle included, and take it to your pharmacist. Ask: "Is anything here a poor choice at my age, and does anything here argue with a mushroom extract in glycerin?" If you are over 65, say so, because the seller itself asks people over 65 to consult a healthcare professional first; and say plainly that it is a mushroom, because an allergy to mushrooms is the one clear reason not to take it.
The food headlines referred to "3 foods" and to "cereals": one cereal in some versions, three in others. Again, the number was ours, not a finding. Here is what was meant, and what stands behind it.
The "3 cereals" / "1 cereal" that "age the brain faster than time" · Partly supported
What the research says. Frosted, honey-coated and chocolate cereals are mostly refined starch and added sugar, and many contain more sugar per serving than a cookie. They sit on the ultra-processed shelf that travels with faster slippage on thinking tests over years. [2] No study has found that any cereal "ages the brain faster than time." That phrase is ours and it is not defensible.
Honest verdict. Reading the sugar figure on the box is a sensible habit, and plain oats, plain shredded wheat and unsweetened whole-grain cereals are inexpensive swaps. The product we sell is a mushroom extract in glycerin and water; it carries no added sugar and no flavoring, and it does not offset a bowl of anything.
The honest version of all our food headlines · Partly supported
What the research says. A large Brazilian cohort found that adults with the highest intake of ultra-processed foods slipped faster on overall thinking and planning tests over roughly eight years than those who ate the least. [2] This is observational, the effect size was modest, and diet is tangled up with income, education and dozens of other factors.
Honest verdict. The pattern of your diet over years matters more than any single food. That is a duller message than "these 3 foods", which is exactly why our headlines do not say it.
Usually one of the "3 foods" · Partly supported
What the research says. Processed meats are part of the ultra-processed shelf in the study above. [2]
Honest verdict. Worth moderating. Not an emergency, and not undone by any supplement.
Usually one of the "3 foods" · Partly supported
What the research says. Fast food sits on the same shelf, and the same study applies. [2]
Honest verdict. Same as above: pattern over years, not any one meal.
The refined-carbohydrate group · Partly supported
What the research says. The eating pattern most studied for memory is the MIND pattern: leafy greens, berries, beans, nuts, whole grains, olive oil and fish. In a three-year trial of 604 older adults, the group that ate that way and a group that simply ate a little less both improved their thinking scores, by about the same amount. [5] Berries, leafy greens, beans, nuts, olive oil and fish are ordinary groceries; eating them costs nothing extra and is untroubled by any of the cautions on this page.
Honest verdict. The useful advice was never "stop eating these 3 foods." It is "shift the overall pattern," which takes months and cannot be sold in a headline.
Drink less alcohol. Drink less sugar. Keep your coffee, earlier in the day if it costs you sleep; the liquid we sell adds no caffeine to it. Eat more like the MIND or Mediterranean pattern (vegetables, whole grains, beans, nuts, olive oil, fish, berries) and less like a vending machine. Every one of those changes costs nothing extra, and none of them requires anything we sell.
Several of our headlines invite you to test yourself on words or phrases: spell these three words, pronounce these three phrases, see whether you say these seven phrases. There is no such validated test, and we cannot give you a real one, because a real one does not work that way.
What an actual memory check looks like. Clinicians use short structured checks. They do include word tasks: recalling three unrelated words after a delay, naming animals, repeating a sentence. But three things make them different from an online quiz:
These checks also produce false alarms. Poor sleep, trouble hearing, pain and simply being nervous all lower scores in people whose memory is fine. This is precisely why an online word quiz is meaningless: it has none of the context that makes the real check useful.
We are sorry. Take it as a prompt rather than a verdict: if the worry is real, bring it to your own clinician and ask for a proper memory check. If it was just a startling headline, the reassurance you are looking for cannot come from a quiz on an advertising page, including this one.
If we only had one section to be useful in, this would be it. None of these is a supplement, a bottle, or a list of three foods, and none of them can be sold to you by us.
These are unglamorous. They cannot be delivered in a headline, they take years, and they are, by a wide margin, the most useful things on this entire page.
What each line printed on the panel of MaryRuth's Organic Lion's Mane Liquid Drops is, what it is traditionally used for, and what the cited research says, including who was in each trial and at what amount. One serving is one milliliter, taken up to one to three times a day. A note about the panel itself: it prints 1,180 milligrams of lion's mane fruiting-body liquid extract per milliliter, and the seller's own questions page repeats it as 1.18 grams per serving. A milliliter of water weighs one gram and glycerin is heavier, so the figure is roughly the weight of the whole milliliter of liquid, glycerin and water included. The label prints no mushroom-to-liquid ratio and no beta-glucan figure, so the amount of dried mushroom behind each milliliter is not stated. The panel says about thirty servings per bottle, while the product description says sixty; at one to three milliliters a day, a bottle lasts ten to thirty days.
An edible mushroom with long, white, downward-hanging spines that grows on older beech and oak trees in temperate forests across the Northern Hemisphere. It is eaten as food, especially in East Asia and the United States, with a texture often compared to crab or lobster.
Traditional and everyday use. Known as yamabushitake in Japan and houtougu in China, it has a long history of use as a food and in East Asian and Native American traditions.
What the research says. In a 12-week placebo-controlled trial of 31 healthy adults over 50, a daily lion's mane fruiting-body preparation (3.2 g/day) was associated with higher scores on a standard mental-status test compared with placebo.[3] A visual-retention test in the same trial did not change, and the dose was far larger than most blends and extracts deliver. In a separate pilot trial in 41 healthy adults aged 18 to 45, a single 1.8 g dose was associated with faster performance on the Stroop task an hour later, while 28 days of it produced only a non-significant trend on self-rated stress.[4]
Amount per serving in Organic Lion's Mane Liquid Drops. 1,180 mg (the weight of the liquid extract; the label gives no herb-to-extract ratio or beta-glucan figure, so it cannot be set against the 3.2 g of dried mushroom a day used in the 12-week trial in adults over 50)
Good to know. Generally regarded as safe as a food. Stomach discomfort, nausea and skin rash were reported by a few participants in one clinical study. Avoid if you are allergic to mushrooms.
A clear, sweet, syrupy liquid obtained from plant oils. In an alcohol-free liquid extract it does the job alcohol would otherwise do: it draws out and holds the plant or mushroom compounds and keeps the bottle from spoiling.
Traditional and everyday use. Used in food and in herbal preparations for people who avoid alcohol.
What the research says. A carrier, not an active ingredient; no claim.
Good to know. Generally recognized as safe as a food ingredient; large amounts can loosen the stomach.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This information does not constitute medical advice and it should not be relied upon as such. This product is not a substitute for medication or other treatment prescribed by a physician or health care provider. Consult your doctor before starting any dietary supplement.
Set against the headlines that brought you here, this is the complete and honest position.
Things we cannot promise, and that nobody selling you a supplement can:
Things we can say honestly:
No. Those attributions are advertising language. No named or identifiable expert made those statements, and none has endorsed this product.
None of the studies on this page is about plain coffee, and our "Coffee Tops The List" headline overstated it. What is worth watching is added sugar in coffee drinks, and caffeine late enough in the day to spoil your sleep. The liquid we sell contains no caffeine.
No. Not on your own, and not because of an advertisement. Take everything you take to your pharmacist and ask whether anything is a poor fit for your age.
The panel prints 1,180 milligrams of liquid extract per milliliter, roughly the weight of the milliliter itself, and no mushroom-to-liquid ratio. The twelve-week trial in 31 adults over 50 used 3.2 grams a day of dried fruiting body, [3] so the two cannot honestly be compared; a smaller study gave a single 1.8-gram dose to adults aged 18 to 45 and found a faster result on one task an hour later. [4]
The seller does not give a reason. Its page names children under 12, people over 65 and pregnant or breastfeeding women, and asks all of them to consult a healthcare professional before use. We take that at face value: bring the bottle and everything else you take to your pharmacist and ask.
The panel says about thirty one-milliliter servings, and the product description says sixty. At one milliliter a day that is about thirty days; at three milliliters a day, the most the directions allow, it is about ten.
No alcohol: the base is organic vegetable glycerin and purified water. Glycerin tastes sweet but is not counted as sugar on the panel; if you watch your glucose, mention it when you ask.
It certifies farming and handling against a published standard, audited by a third party. It says nothing about strength or about whether anything works.
The seller offers a 30-day satisfaction guarantee with a refund on purchases from its own site. Write to wecare@maryruthorganics.com or call 310-955-1353, and keep the box if a bottle arrives broken.
The four quoted in the article carry the purchase mark of the seller's review system; one is at four stars and says a bottle does not last a month. They are opinions about a purchase, not evidence about an ingredient.
A fair question. Do not take our word for it. The references below are real, published sources you can look up yourself, and nothing in sections 4 and 5 requires you to buy anything or trust us. If this page and our headlines disagree, believe this page.
No. There is nothing to sign up for, and you are welcome to read it, close the tab and never come back.
Yes, and you should. Every numbered reference below can be found by searching its authors and journal. For general information, the National Institute on Aging (nia.nih.gov) publishes plain-language material and sells nothing.
These are the sources behind the claims marked with a number above. Several are observational studies, which can show association but not cause. The lion's mane trials were small, ran for twelve weeks or less, and measured dried mushroom in grams, a unit this bottle's liquid-extract figure cannot be converted to; none of the research tested this product as this product. We have deliberately not cited anything for the claims we describe as exaggerated, because there is nothing to cite.
Citing a study does not mean the study is about this product. The trials above tested one ingredient, in other people, at doses this bottle does not match, not the bottle itself; none of the research tested MaryRuth's Organic Lion's Mane Liquid Drops, and none of it supports it.
This site is an advertising publication. Porchlight Reader is not a news organization, is not affiliated with any news outlet whose page our advertisements appear on, and is not affiliated with the National Institutes of Health, the Nobel Foundation, the United States Department of Agriculture, the Food and Drug Administration, or any medical body, university or government agency named on this page. Logos and names of publishers appear in our reporting dashboards only to describe where advertisements were placed; they imply no endorsement whatsoever.
The product on this site is made and sold by MRO MaryRuth, LLC of Los Angeles, California. Headlines used in our advertising are promotional and may be dramatized, generalized or exaggerated for attention. Where a headline conflicts with this page, this page is correct. Individual results, testimonials and endorsements do not represent typical results. We are compensated when readers purchase products through our links.
Medical disclaimer. Nothing on this page is medical advice, diagnosis or treatment. Do not delay seeking professional advice, and do not stop or change any medicine a clinician gave you, because of anything you read here. If you are worried about memory or concentration, your own or a family member's, speak to a qualified healthcare professional. In an emergency, call your local emergency number.